If you’re aware that you could be hiding your light under a bushel, or you’re consciously choosing to keep a low profile, read on for some proactive steps to help you to move out into the spotlight and fast-track that path to a fulfilling career.
The hardest part about self-talk is that you can’t switch it off. When life is bumping along in a largely positive fashion, that’s not an issue. But if you’ve suddenly woken up to the realisation that your thought patterns are routinely becoming more ‘glass half empty’, then it may be time to take a step…
In today’s world, we frequently engage with each other through screens, yet there is still no 21st century skill more important than being able to sustain coherent, confident conversation. If your job hinges on how well you talk to people, here’s some food for thought.
Is poor sleep quality or quantity affecting your day to day functioning? Sleep Scientist Dan Gartenberg reiterates the benefits of sufficient deep sleep – on our health, memory and ability to learn – and explains how playing sounds that mirror brain waves during this stage of slumber might lead to deeper sleep.