Is poor sleep quality or quantity affecting your day to day functioning? Sleep Scientist Dan Gartenberg reiterates the benefits of sufficient deep sleep – on our health, memory and ability to learn – and explains how playing sounds that mirror brain waves during this stage of slumber might lead to deeper sleep.
If it works for Arianna Huffington, it’s worth paying heed to. Her advice? Sleep your way to increased productivity and happiness – and smarter decision-making.
Never underestimate the power and importance of good sleep. Circadian Neuroscientist, Russell Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages — and hints at some bold new uses of sleep as a predictor of mental health.
The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.