When you change your mindset about stress, you can change how your body responds to it. Kelly McGonigal imparts scientific proof that when you view stress as your friend, your responses to it become positive, rather than harmful.
MAMILs, middle-aged spread and the mid-life crisis; surely there’s more to middle age than that? Thank goodness, then, for the words of analytical psychologist Carl Jung, who believed that ‘the greatest potential for growth and self realisation exists in the second half of life.’ The secret is in knowing your purpose.
Why is it that some of life’s biggest decisions can be made with bold certainty, and yet others can prove agonising? It’s all down to understanding your personal purpose, and putting it in the driving seat of your decision-making.
One thing’s for certain, none of us know how many tomorrows we have left. That’s something we’ve no control over. So, making the most of all of our todays means ensuring we are living a fulfilling and purpose driven life. Which, in turn, requires us to establish our ‘raison d’être’. Are you ready to find your why?
Can you honestly say that you lead your life? Do you own it? Or are you led by others in your life choices and influenced by those around you when making key decisions? Becoming the master of your own destiny starts with finding your ‘why’.
Matthieu Ricard, a biochemist turned Buddhist monk, explains the diverse definition of happiness, and how we can all train our minds towards happiness, serenity and fulfillment.
Join Mel Robbins as she shares her no nonsense advice and, in less than 18 minutes, tells you everything you need to know about how to get what you want.
Dan Gilbert explores the concept of synthetic happiness and natural happiness. His fascinating talk explains why we can still find true happiness even when life doesn’t go exactly to plan.