If it works for Arianna Huffington, it’s worth paying heed to. Her advice? Sleep your way to increased productivity and happiness – and smarter decision-making.
Never underestimate the power and importance of good sleep. Circadian Neuroscientist, Russell Foster shares three popular theories about why we sleep, busts some myths about how much sleep we need at different ages — and hints at some bold new uses of sleep as a predictor of mental health.
The brain uses a quarter of the body’s entire energy supply, yet only accounts for about two percent of the body’s mass. So how does this unique organ receive and, perhaps more importantly, rid itself of vital nutrients? New research suggests it has to do with sleep.