Health and wellbeing does not exist in a bubble. When our physical or mental health go off track, we have to get to its root cause, looking upstream towards our home and work environment.
Do you ever get that feeling that you haven’t quite got it all figured out? That you’re surrounded by colleagues, friends and acquaintances who appear to be knocking this whole ‘adult’ thing out of the park – achieving goals, realising dreams and appearing the very embodiment of success and fulfilment? If nothing could be further…
Mihaly Csikszentmihalyi asks, “What makes a life worth living?” Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of “flow.”
Matthieu Ricard, a biochemist turned Buddhist monk, explains the diverse definition of happiness, and how we can all train our minds towards happiness, serenity and fulfillment.
Dan Gilbert explores the concept of synthetic happiness and natural happiness. His fascinating talk explains why we can still find true happiness even when life doesn’t go exactly to plan.